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P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs

4.5 4.5 out of 5 stars 3,945 ratings

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Genre Work Out
Format DVD Region
Studio Beachbody

About this item

  • P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days.
  • CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus.
  • 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required.
  • INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up.
  • PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals.

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Product Description

Product Description

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

From the Manufacturer

Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.

P90X Creator: Tony Horton

What's In The Package?

12 DVD workouts, a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, and a calendar to track your progress.

12 DVD Workouts

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Chest & Back: This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape.
  • Plyometrics: Get ready to go airborne. Offering more than 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance.
  • Shoulders & Arms: Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier.
  • Yoga X: Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind.
  • Legs & Back: Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • Kenpo X: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.
  • X Stretch: The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • Core Synergistics: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe.
  • Chest, Shoulders, & Triceps: Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. .
  • Back & Biceps: With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate.
  • Cardio X: This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts.
  • Ab Ripper X: The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle.

Tools to Keep You Motivated

  • How to Bring It DVD provides a quick overview of the P90X system.
  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Nutrition Plan designed to work in tandem with the P90X system. This three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way.
  • P90X Fitness Guide provides a road map and plan of attack for using P90X. Learn the guidelines for getting started and essential tips for how to make the most of the program.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What Else Do I Need for P90X? (tools below are not included in the P90X base kit)

Recommended tools include a chin up bar and resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.

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P90X

P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,945 global ratings

Customers say

Customers say the program is excellent, effective, and well-thought-out. They find the workouts entertaining, engaging, and fun. They also say the workout is very intense and the exercises are simple, but effective. Customers appreciate the variety and diversity of workouts, with options for each exercise to accommodate different ability levels. They mention that the program helps them feel better and less sore.

AI-generated from the text of customer reviews

577 customers mention553 positive24 negative

Customers find the strength workouts in the book very intense. They also appreciate the all-over workout with resistance, cardio, and stretching. Readers say the program improves strength, cardiovascular health, and endurance. They mention that the exercises are not ground-breaking, but the length and pace of the routines are. They say the author keeps them motivated and keeps the workouts fun.

"...This workout isn't to difficult and is a good supplement if you have some extra time to burn off additional calories, especially since you only do..." Read more

"...it through the program without missing a workout gave me a great sense of accomplishment, especially after it morphed into more than just a one-and-..." Read more

"...you put in the work, this system is a great way to get in shape and feel strong and energetic, like Captain America, and you'll be living your best..." Read more

"...My diet, while not totally conforming to the Nutrition Guide, was quite solid...." Read more

134 customers mention134 positive0 negative

Customers find the book immensely helpful at getting them in shape and giving them a program from which to lose weight. They say the diet plan is pretty good and has 3 different phases. Readers also appreciate the nutrition guide and support on the Internet and with their App. They mention that the book makes a difference after a workout and that they love the changes in their body.

"...This workout isn't to difficult and is a good supplement if you have some extra time to burn off additional calories, especially since you only do..." Read more

"...As for me, I can truly say that P90X has changed my life for the better, and therefore it gets my highest recommendation." Read more

"...see him once a week for dinner at our house and the transformation was absolutely incredible. I mean, holy cow...." Read more

"...I saw some huge improvements in my body composition as well as my overall fitness levels...." Read more

108 customers mention98 positive10 negative

Customers find the book very entertaining, engaging, and challenging. They also say the workouts flow nicely, the DVDs are fun, and the instructors are fun. Customers also say it's a really fun couple's activity that doesn't get boring.

"...it's fun...motivational and NOT boring (I don't dig the yoga day too much though but I do it!)CONs:1) ROOKIE?..." Read more

"...coaching advice, low cost, doesn’t take a lot of room and keeps it interesting...." Read more

"...They are addictive. We leave it up in a doorframe all the time and every time I walk by it I just hang until my back pops (what a relief!)..." Read more

"...Most positively, Tony Horton does a great job of reminding viewers that there is no ideal value to hit for reps, and that if you need to take a..." Read more

101 customers mention97 positive4 negative

Customers find the program excellent, effective, and well thought out. They also say the disks and program are great. Customers also say that the program is fabulous, no-bull, and still going strong.

"...Someone strong and energetic? I feel powerful and healthy and capable...." Read more

"...As to the nutrition program, it seems like a pretty good system, but I admittedly didn't follow it beyond a week or two...." Read more

"...The program is definitely effective and gets you to work, but there are pros and cons just like everything else...." Read more

"This is an excellent, effective program for the individual who is committed and, more importantly, prepared...." Read more

83 customers mention72 positive11 negative

Customers find the pain relief in the book to be great. They mention that it feels good to hurt like that, they'll recover faster, and feel less sore. They also say the workout is easy going and won't break their momentum. Overall, customers say the book is a true workout with no pain, no gain.

"...I lost some fat, gained some muscle, my clothes fit better, I looked good, and I felt more energetic...." Read more

"...try your best, I believe you'll get your money's worth and feel great using this program. I was seeing and feeling results as soon as 2 weeks in...." Read more

"...the creatine in the mega man vitamins help hydrate muscles, cutting down on sore time...." Read more

"...3. Feel better (more energy and alertness).4. Wife starting to perk up when I enter a room (this alone makes it worth the cost)...." Read more

76 customers mention76 positive0 negative

Customers find the book's content varied and diverse, with options for each exercise to accommodate different ability levels. They also appreciate the variety with each video and session, making commitment easy. Customers also say the book provides a varied fitness plan already built for them to follow, and that they can modify every workout to suit where they are in the process.

"...It includes several variations of workout cycles to choose from...." Read more

"...Pros:* Great variety - can keep using the program after 90 days if you want without being bored* Great production quality*..." Read more

"...As for the different routines themselves, I do enjoy the much wider variety of exercises with varied focuses (chest, abs, core, legs, arms, etc.)..." Read more

"...It can be tailored to individual needs and goals and as a result I personally feel like I've reached a higher level in my athleticism and I have..." Read more

204 customers mention122 positive82 negative

Customers are mixed about the difficulty level. Some find the routine not very difficult, with clear instructions in an entertaining manner. They say the workouts in the first month are not particularly challenging to perform. However, some find the program challenging, but doable. They also mention the recipes are good and easy to make. However some customers feel the workout is too intense and not for beginners.

"...also a good day to do the Cardio X routine as well since it is not very difficult, and I don't feel like I get enough cardio with only two days each..." Read more

"...The program looked too intense, too difficult--something for tough gym-pumping people and not for a wimpy benchwarmer like me...." Read more

"...The recipes that I tried were good and easy to make, but with young kids around who don't like those kinds of foods, it was tough having to..." Read more

"...I did not find the tapes too difficult at all, but they were definitely challenging...." Read more

72 customers mention50 positive22 negative

Customers are mixed about the nutrition guide. Some find it a nice touch, while others say it's missing. They say the diet plan is good, but brutal to follow.

"...Speaking of nutrition, P90X comes with a comprehensive nutrition plan that, like the exercise program, is broken down into three phases: 1)..." Read more

"...it utilizes inexpensive equipment and the equipment you do buy is versatile...." Read more

"...I bought a used set and it did not come with the nutrition guide or exercise planner -- however I have gone online seeking info that would be..." Read more

"...++ Package is well organized as well as routines and program.CONS:++ Requires around 1+ hrs a day, everyday, for 90 days..." Read more

Check Your CDs!
3 Stars
Check Your CDs!
This kit is really good to have. If your someone not willing to go to the gym and/or not able to afford workout equipment, this kit is for you. After using this for a month and a half, my wife and I notice some changes and I feel really good about myself!The only thing I find extremely disappointing is how scratched and dirty the discs are. When I received my first kit, 5 out of the 12 discs were not working. Thankfully, I was able to get an exchange but when I got my second kit; I encounter the same problem. So many scratches, fingerprints, and weird gunk on the CDs! But, unlike my first kit, only 1 disc isn't working. Wife noticed that the CDs were resealed/repacked and was equally disgusted on how dirty the discs were but luckily; she was able to clean and fix them for me. Paying over $130 is not worth it considering how gross the discs were and the books added to the kit were okay (the "nutrition" book heavily relies on buying their protein products). Be sure to double-check your discs before starting your workout!
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Reviewed in the United States on February 22, 2011
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Reviewed in the United States on June 21, 2012
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Fred c.
5.0 out of 5 stars P90X - Bring it
Reviewed in France on January 31, 2019
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Fred c.
5.0 out of 5 stars P90X - Bring it
Reviewed in France on January 31, 2019
Produit conforme. Le top. Très bien emballé.
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oZZi
5.0 out of 5 stars Bring it! - Es funktioniert!
Reviewed in Germany on May 23, 2014
10 people found this helpful
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luca
5.0 out of 5 stars p90x
Reviewed in Italy on July 11, 2013
2 people found this helpful
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JohnnyK
5.0 out of 5 stars Beachbody transformation
Reviewed in the United Kingdom on November 5, 2011
110 people found this helpful
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sébastien paucod
4.0 out of 5 stars Ça marche
Reviewed in France on October 28, 2014
2 people found this helpful
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